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Through my exploration of the timeless traditions of yoga and Buddhism, I will use this website to share how they take root in my life.  As a mom, a spouse, a daughter and a member of this community,  I find these practices to be an essential part of my day.  With life being fast paced and at times hectic, I seek out ways in which I can slow down, appreciate more, do a little less and be a little kinder.  It can be a challenging task in the modern day.  Through missteps and insights along the way, I plan to offer my journey in hopes of connection and authenticity, with myself and you.

With Gratitude,

Sheila Singh

I would love to hear from you.  Feel free to drop me a comment.

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