Through my exploration of the timeless traditions of yoga and Buddhism, I will use this website to share how they take root in my life. As a mom, a spouse, a daughter and a member of this community, I find these practices to be an essential part of my day. With life being fast paced and at times hectic, I seek out ways in which I can slow down, appreciate more, do a little less and be a little kinder. It can be a challenging task in the modern day. Through missteps and insights along the way, I plan to offer my journey in hopes of connection and authenticity, with myself and you.
I would love to hear from you. Feel free to drop me a comment.