Meditation supports us to return home to the depths of our humanity and to the wholeness of our Being. Rather than trying to fix, alter or improve, we practice meeting life as it is through the somatic ground of our bodies. While this is not always easy, it can be revelatory and transformative. Without the weight of our agendas, we can gently open to our felt experience with curiosity and compassion, slowly discerning the messages being offered, and with time feeling in harmony with life itself.

My name is Sheila Singh, my pronouns are she/her, and I live in Austin, TX. My heart’s intention is to support individuals to be in relationship with their bodies and their humanity, and to recognize the life affirming wisdom they already carry. It gives me great joy to share the practices and teachings of yoga and meditation, and to create a feeling of community and belonging. I would be honored to support you, either in person or at a distance.

Peace.

You are welcome to drop me a note. I’d love to hear from you.