I pin my hopes to quiet processes and small circles,
in which vital and transforming events take place. Rufus Jones
Yoga Yoga North, Meditation
Monday, Wednesday, Friday at Noon
This hour long class includes time to arrive and center, explore teachings and how they land in our experience, a few minutes of gentle movement and/or pranayama and 20 to 30 minutes of guided meditation influenced by the method of iRest® yoga nidra. There is ample time for both individual and group inquiry and sharing.
Dharma Yoga, All Levels Yoga
Wednesday at 9:30am
This class begins with about 60 minutes of arriving, setting individual intention & exploring movement to enliven and nourish the body. The last 15 minutes are devoted to softening through more restful poses, relaxation and meditation.
Texas School for the Blind and Visually Impaired, Yoga & Deep Relaxation
Thursday at 2pm
This class is for students at TSBVI aimed at regulating the nervous system and uncovering ease and well-being through breath work, nourishing movement and guided relaxation.
Please contact me directly to schedule private sessions using the form below. I am happy to tailor and design sessions that fit what you are looking for. We can explore any combination of gentle asana, meditation, pranayama and the wisdoms that support each on and off your mat.
iRest® Yoga Nidra
I also offer private iRest yoga nidra sessions. iRest is a guided practice of meditation and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. For more information on this practice, you can visit iRest‘s website and/or contact me directly.