Weekly Classes

My intention for these offerings is to create a space that feels safe and empowering.  I place choice in the body and heart of the student, as I weave together both an educational and experiential practice. Ultimately, I hope this supports practitioners to be in relationship with life, and attuned to the wisdom that they hold.


Monday 8pm CT
Yoga Nidra for Sleep and Restoration
Livestream with Studio Satya
This hour long class is a trauma informed iRest® guided meditation to support nervous system regulation, deep relaxation and a foundation of inner stability, safety and ease. You can expect a centering meditation, brief teachings, and a longer guided practice.
Tues Noon CT
iRest Yoga Nidra
Join Zoom Meeting
(same link every week)
https://us02web.zoom.us/j/4482270465

Meeting ID: 448 227 0465

This hour long class will include a few minutes of gentle movement, orientation and a ~30 minute iRest practice to resource and ground, welcome what is arising, and reset for the day.

Please pay what feels appropriate and is within your means, and don’t let payment prevent you from joining:
Venmo:: @Sheila-Singh-5
or Paypal :: paypal.me/SheilaSinghAtx
Friday Noon CT
Yoga Nidra for Integration and Inquiry
Livestream with Studio Satya
This hour long class is a trauma informed iRest® guided meditation to support relaxation, and integration of anything that is wanting to be met, felt and seen. We will explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.

Private Meditation & iRest® Yoga Nidra Sessions

I offer private meditation (iRest yoga nidra) sessions.  iRest is a trauma informed, guided practice of meditation, self inquiry and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. There are many ways to explore one on one.  I take time to understand what is bringing you to private sessions.  This allows me to tailor practice that will meet you where you are.  We can also work together in the form of a co-meditation dyad, where I sit with you as you meet and bring words to your experience. I may offer gentle guidance to support you in meeting the moment as it is.  During a dyad, I am with the you without agenda and as a sacred mirror to your experience.

For more information on one on one sessions or on iRest, you can visit iRest‘s website and/or contact me directly.