I pin my hopes to quiet processes and small circles, in which vital and transforming events take place. Rufus Jones
My primary intention in these class offerings is to create a container of safety and agency for the practitioner, where choices are offered, yet nothing is imposed. Classes are a collaboration where I hope the individual slowly comes to know and choose what is right for them, feels at ease within their bodies, and in relationship with their life circumstances.
Yoga Yoga North, Meditation
Monday, Wednesday, Friday at Noon
This hour long class includes time for a few minutes of gentle movement and/or pranayama, exploration of teachings and how they land in our experience, and 25 to 35 minutes of guided meditation influenced by the method of iRest® yoga nidra. Guidance includes space for silence. There is ample time for both individual and group inquiry and sharing as it feels appropriate.
Dharma Yoga, Gentle Hatha
Wednesday at 9:30am
I teach this class as a yoga nidra in movement class, where we are gently touching into our body sensations and wisdom throughout practice. Class begins with about 60 minutes of arriving, setting individual intention & exploring nourishing/enlivening movement. The last 15 minutes are devoted to softening through more restful poses and yoga nidra meditation.
Private Meditation Sessions
Please contact me directly to schedule private sessions using the form below. I am happy to tailor and design sessions that fit what you are looking for. We can explore any combination of gentle asana, meditation, pranayama and the wisdoms that support each on and off your mat.
iRest® Yoga Nidra
I also offer private iRest yoga nidra sessions. iRest is a guided practice of meditation and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. For more information on this practice, you can visit iRest‘s website and/or contact me directly.