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Weekly Classes

I pin my hopes to quiet processes and small circles, in which vital and transforming events take place.  Rufus Jones

My intention in these class offerings is to create a container of safety and choice for the practitioner.  Classes are a collaboration where I hope individuals slowly come to know and choose what is right for them, feel at ease within their bodies, and in relationship with their life circumstances.

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Yoga Yoga North, Meditation

Monday, Wednesday, Friday at Noon

This hour long class includes a centering practice, few minutes of gentle movement and/or pranayama, exploration of teachings and how they land in our experience, and 25 to 35 minutes of iRest® yoga nidra meditation. There is ample time for group sharing, as it feels appropriate.

Dharma Yoga, Gentle Hatha & Yoga Nidra

Wednesday at 9:30am

This is an hour and fifteen minute class that includes gentle embodied movements and breathing.  We take time to open with inquiry into intention and close with a longer guided yoga nidra meditation, often explored in the reclining position.  

Texas School for the Blind & Visually Impaired

Yoga and Meditation

Friday, Monthly at 10:30am

 

iRest Practice & Community from Home Studio

Meditation and Discussion

Thursday, Bimonthly at 10am

 

Private Meditation & iRest® Yoga Nidra Sessions

I offer private meditation (iRest yoga nidra) sessions.  iRest is a trauma informed, guided practice of meditation, self inquiry and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life.  This practice can be explored to help meet and alleviate anxiety, stress, and physical exhaustion, also to help with the integration of experiences old and new. We can specifically navigate the realm of emotions, beliefs, and memories if they are asking to be met.

There are many ways to explore one on one.  I first take time to understand what is bringing you to private sessions.  This allows me to tailor guided practice(s) that will meet you where you are.  We can also work together in the form of a co-meditation dyad, where I sit with you as you meet and bring words to your experience. I may offer gentle guidance to support you in meeting experience as it is.  During a dyad, I sit with the you without agenda and as a sacred mirror to your experience.

For more information on this practice, you can visit iRest‘s website and/or contact me directly.