Weekly Classes

My intention for these offerings is to create a space that feels safe and empowering.  I place choice in the body and heart of the student, as I weave together both an educational and experiential practice. Ultimately, I hope this supports practitioners to be in relationship with life, and attuned to the wisdom that they hold.

Regular Class Schedule

Studio Mantra

Yin Yoga
Tuesday at 10:45am

Sanctuary Yoga

iRest Yoga Nidra
Tuesday at 1:30pm

Dharma Yoga

Gentle Hatha
Wednesday at 9:30am

Studio Satya

Yoga Nidra
Monday, Wednesday at noon

Gentle Hatha
Monday at 10:30am, Friday at 9 am

Meditation Bar

iRest® Yoga Nidra for Restoration
Thursday 12:15-12:45pm

iRest® Yoga Nidra for Integration
Thursday 1-1:45pm

Private Meditation & iRest® Yoga Nidra Sessions

I offer private meditation (iRest yoga nidra) sessions.  iRest is a trauma informed, guided practice of meditation, self inquiry and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. There are many ways to explore one on one.  I take time to understand what is bringing you to private sessions.  This allows me to tailor practice that will meet you where you are.  We can also work together in the form of a co-meditation dyad, where I sit with you as you meet and bring words to your experience. I may offer gentle guidance to support you in meeting the moment as it is.  During a dyad, I am with the you without agenda and as a sacred mirror to your experience.

For more information on one on one sessions or on iRest, you can visit iRest‘s website and/or contact me directly.