Weekly Classes

I pin my hopes to quiet processes and small circles, in which vital and transforming events take place.  Rufus Jones

My intention for these offerings is to create a space that feels safe and empowering.  Classes are a collaboration between student and guide, where, in time, I hope individuals feel at ease within their bodies, in relationship with life, and connected to the wisdom within.


Regular Class Schedule

Each of these weekly classes include an iRest yoga nidra practice, which is a beautiful opportunity to restore and reset the nervous system, body, heart and mind.

Sukha Yoga South Lamar
Yoga Nidra Meditation
Begins September 9th, Monday at noon

Studio Mantra
Yin & Yoga Nidra, Preregister here.
Begins September 3rd, Tuesday at 10:45am

Dharma Yoga
Gentle Hatha & Yoga Nidra
Wednesday at 9:30am

Meditation Bar
iRest Yoga Nidra Meditation
Thursday 1-1:30pm


Subs

Studio Mantra
Tuesday, September 10, 1pm
Monday, September 16, 9:30am
Tuesday, September 17, 1pm
9/16 Hatha
9/10, 9/17 Gentle Yoga
Indeed with Being Well Yoga
Tuesday, August 13, 12pm and 1pm
Tuesday, October 8, 12pm and 1pm
Meditation
(for Indeed employees only)

Private Meditation & iRest® Yoga Nidra Sessions

I offer private meditation (iRest yoga nidra) sessions.  iRest is a trauma informed, guided practice of meditation, self inquiry and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. There are many ways to explore one on one.  I take time to understand what is bringing you to private sessions.  This allows me to tailor practice that will meet you where you are.  We can also work together in the form of a co-meditation dyad, where I sit with you as you meet and bring words to your experience. I may offer gentle guidance to support you in meeting the moment as it is.  During a dyad, I am with the you without agenda and as a sacred mirror to your experience.

For more information on one on one sessions or on iRest, you can visit iRest‘s website and/or contact me directly.