Weekly Classes

“The places in which we are seen and heard are holy places. 

They remind us of our value as human beings. 

They give us the strength to go on.”

Rachel Naomi remen

My intention for these offerings is to create a space that feels settled and empowering.  I place choice in the body and heart of the student, as I weave together both an educational and experiential practice. Ultimately, I hope this supports students to be in relationship with life, and attuned to the wisdom that they hold.

Friday Noon CT
Yoga Nidra for Integration and Inquiry
Livestream with Studio Satya
In this class, I share iRest® yoga nidra through a trauma and resilience informed lens to support settling, and integration of anything that is wanting to be met, felt and seen. We explore a body centered approach to welcoming, metabolizing and integrating experience so that in time we can be in harmony with life, and discern what is being asked of us. You can expect a centering meditation, teachings, and a longer guided practice.

Private Meditation & iRest® Yoga Nidra Sessions

I offer private meditation (iRest yoga nidra) sessions.  iRest is a trauma informed, guided practice of meditation, self inquiry and relaxation that can uncover a transformative sense of well-being, wholeness and ease in life. There are many ways to explore one on one.  I take time to understand what is bringing you to private sessions.  This allows me to tailor practice that will meet you where you are.  We can also work together in the form of a co-meditation dyad, where I sit with you as you meet and bring words to your experience. I may offer gentle guidance to support you in meeting the moment as it is.  During a dyad, I am with you without agenda and as a sacred mirror to your experience.

For more information on one on one sessions or on iRest, you can visit iRest‘s website and/or contact me directly.