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We must be willing to let go of the life we have planned so as to have the life that is waiting for us.  Joseph Campbell

Coming Home to Ourselves

An iRest Yoga Nidra Experience

Yoga Yoga North

Saturday, 6/4/2017, 2-4:30 pm 

http://www.yogayoga.com/calendar/details?event_id=30767577

Life can often move fast and feel full.  The list of to-do’s may empty only to fill just as quickly.  Even self-care can become another time crunched task we are trying to squeeze in.  With so much energy and attention moving forward or unconsciously caught in the past, we might pause one day to find that we don’t feel aligned with what is true in our hearts.

This workshop will be an opportunity to slow down and tune in.  iRest Yoga Nidra offers a powerful pathway to embodied presence, wholeness and ease of Being.  Our time together will include a weaving of pranayama, gentle movement, discussion and guided iRest meditations.  I look forward to holding space for your journey Home.

We are all just walking each other home.  Ram Dass

Simplicity of Being Retreat with Karlie Lemos

Yoga and Meditation Immersion

Tulum, Mexico

7 nights, March 17-24, 2018

For more information on this offering:

http://www.oneyogaglobal.com/current-yoga-retreats/tulum-mexico-with-karlie-and-sheila/

Waking Yoga Teacher Training

I am honored to be teaching meditation as a part of the Waking Yoga Teacher TrainingThis program is led by Jenn Wooten and Angie Knight, teachers who teach from the heart and truly walk the path.  If you are looking for a yoga teacher training, I highly recommend this one. Please click on the link below for more information on the next 200 hour session.

http://www.yogayoga.com/Waking-Yoga-Teacher-Training