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We must be willing to let go of the life we have planned so as to have the life that is waiting for us.  Joseph Campbell

Simplicity of Being Retreat

Yoga and Meditation Immersion

with Sheila Singh & Karlie Lemos

Tulum, Mexico

7 nights, March 17-24, 2018  (Only 3 double occupancy casitas left)

This time will be an opportunity to slow down, simplify and restore.  As we take time to fall away from the busyness of our lives and the drive of our roles and responsibilities, we can begin to retreat within, nourish and gently align with our heart’s calling.

We have chosen a retreat space that rests directly on the shores of Tulum and will be private, limited to a small group of about sixteen.  We hope this combination will allow for nourishment, warmth of community and nature.  We will offer daily practices that will include meditation, deep relaxation (yoga nidra) and all levels yoga asana. You can set your agenda or have none at all , allowing the moment to guide and nourish you. 

I am grateful to offer this experience alongside Karlie Lemos.  If this resonates with what your heart has been calling for, I would love for you to join us.

Three, double occupancy casitas are left. Below is the link for more detailed information on the retreat.

Tulum Karlie Shiela 2018 back

Coming Home to Ourselves

An iRest Yoga Nidra Experience

Fall of 2017, Yoga Yoga, Date TBA

Life can often move fast and feel full.  The list of to-do’s may empty only to fill without respite.  Even self-care can become another time crunched task we are trying to squeeze in.  With so much energy and attention moving forward or unconsciously caught in the past, we might pause one day to find that we don’t feel at Home in ourselves.

This workshop will be an opportunity to slow down and restore.  We will explore what it means to feel at home and the tools and practices that support us on the journey within. iRest Yoga Nidra offers a powerful pathway to embodiment, wholeness and ease of Being.  Our time together will include a weaving of gentle pranayama, nourishing movement, discussion and guided iRest meditations.

All you need is already within. Only you must approach yourself with reverence and love.  Nisargadatta

Waking Yoga Teacher Training

I am honored to be teaching meditation as a part of the Waking Yoga Teacher Training. This 200 hour program is led by Jenn Wooten and Angie Knight.  If you are looking for a yoga teacher training, I highly recommend this one. Please click on the link below for more information on their upcoming Fall session.