Free 30 minute iRest® meditation through Mind Oasis
Wednesdays, 5pm CT, April 7 – April 28, 2021
Each week in April, Sheila Singh will be offering a 30 minute guided iRest® meditation. iRest® meditation is a systemic and effective way of supporting the body, heart and mind to rest and restore, as it is available. This healing practice is steeped in ancient wisdom teachings, and has also been researched and understood through the lens of modern neuroscience.
No experience or props are required, though you might keep a pillow or blanket nearby. You are welcome to practice in any position that suits you, upright or reclining, as the voice of the guide takes you on a journey toward rest.