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We must be willing to let go of the life we have planned so as to have the life that is waiting for us.  Joseph Campbell

Three Week Mini Series on iRest® Meditation ** Full **

Home Studio Space, Thursday’s 11/30, 12/7, 12/14, 12-1:15pm

Cost $49    

If you feel this exploration will benefit you, but the pricing is not accessible, I will hold 1 to 2 sliding scale spaces for all offerings from my home. I ask that you commit to the full series and offer what you can comfortably pay.

My intention for this small group experience will be to introduce you to a few of the fundamental aspects of iRest® yoga nidra meditation with focus on tools for remaining grounded and resourced. We will explore what tools we might currently have and I will share what iRest can offer you in this regard and how we can weave all of this into our practice. Life is not always easy, nor is practice. However, we all have the potential to remain at ease amidst the fluctuations of life.

Class time will include gathering/centering, exploring tools and foundations, and a longer guided iRest® practice to close.  You will receive the recordings of the guided practices.  This will be limited to 8 spots.  Please email me at if you are interested.

A Circle of Safety and Loving Kindness  ** Full **

An iRest® Yoga Nidra Meditation Series

Small Group Experience, 4 weeks, October – November

I am happy to share my first four week iRest® yoga nidra meditation series from my home studio. This small group gathering will be an invitation to slow down, simplify and arrive as you are.  Our time will be devoted both to retreating inward and connecting with others.

The theme for this four week series will be to reawaken the quality of maitri (friendliness) toward ourselves and to recover the feeling of safety, well-being and ease from within.  While transformative on its own, this work is also the foundation for deepening self-inquiry. Please follow the link below for more details on the series, location and commitment.

A Circle of Safety and Loving Kindness, an iRest® Yoga Nidra Meditation Series


Simplicity of Being Retreat

Yoga and Meditation Immersion in Tulum, Mexico

with Sheila Singh & Karlie Lemos

7 nights, March 17-24, 2018  (Only 2 double occupancy casitas left)

This time will be an opportunity to slow down, simplify and restore.  As we take time to fall away from the busyness of our lives and the drive of our roles and responsibilities, we can begin to retreat within, nourish and gently align with our heart’s calling.

We have chosen a retreat space that rests directly on the shores of Tulum and will be private, limited to a small group of about sixteen.  We hope this combination will allow for nourishment, warmth of community and nature.  We will offer daily practices that will include meditation, deep relaxation (yoga nidra) and all levels yoga asana. You can set your agenda or have none at all , allowing the moment to guide and nourish you. 

I am grateful to offer this experience alongside Karlie Lemos.  If this resonates with what your heart has been calling for, I would love for you to join us.

Below is the link for more detailed information on the retreat.

Tulum Karlie Shiela 2018 back


Waking Yoga Teacher Training

I am happy to be teaching meditation as a part of the Waking Yoga Teacher Training. This 200 hour program is led by Jenn Wooten and Angie Knight.  If you are looking for a yoga teacher training, I highly recommend this one. Please click on the link below for more information on their upcoming Fall session.