iRest Yoga Nidra is an evidence-based, therapeutic form of guided meditation, shown to support regulation of the nervous system and restoration of body, heart and mind. iRest is simple to learn and accessible to people of all backgrounds and experience. Once learned, iRest becomes a toolbox that can help you navigate both the joys and challenges of life. This workshop will be both an experiential and educational introduction to iRest Yoga Nidra. We will uncover some of the myths around this practice, as well as the main principles and steps of iRest. You can expect a weaving of conversation and practice throughout our time. We will close with a thirty-minute guided iRest practice.

Next First Friday Yoga Nidra is on March 6th at Studio Satya.