Lisa Feder and I will be sharing First Friday’s Yoga Nidra at Studio Satya beginning on the 10th this month, and first Friday’s thereafter.
This practice of guided meditation is equally accessible and deepening for both new and established students. Meditation is a catch-all way to describe the healing benefits of yoga nidra, which include physical/emotional/mental restoration, nervous system regulation, embodiment, clarity and insight. It also helps us to recover the essence and ease that has often been covered over in the busyness of life and the accumulation of experience.
We look forward to sharing the gifts of this practice throughout the year with you!