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About

And the end of all our exploring will be to arrive where we started and know the place for the first time.  T.S. Eliot

Born and brought up in New Jersey, I have called Austin, Texas home since 2005. I completed an undergraduate and master’s degree in electrical engineering, and worked in this field for several years before unanticipated life changes called me to re-examine my heart and direction. In time I found myself taking part in a yoga teacher training, and soon after deepening my exploration and study of meditation. These teachings and practices have supported me in countless ways, paving a continuing journey of acceptance, integration and healing.IMG_1818

In classes, I weave together the wisdom of yogic and non-dual teachings, but offer first from a place of intuition and the heart of my own experience.  My hope is to create safe spaces for individuals to restore, renew and connect. As rhythms slow down and soften, we have the opportunity to meet life with deepening intimacy, and to come home to ourselves and the wisdom within.

 

Influences

I have had the privilege of learning from Richard Miller, Stephanie Lopez, Sarah Powers and David Swenson. Their wisdom and humility have informed me deeply.

Apart from formal training, my greatest teachers are my girls, Sophia and Sonia, my husband, Herb, and life itself.  Lastly, I offer respect and gratitude to my parents, Manju and Pannalal Jhawar, who is no longer with us.  Their influence is perhaps the deepest one I carry.

TrainingPrint

  • Ongoing – Life and Motherhood 😉  
  • Ongoing – The Trauma-Conscious Yoga Method Certification
  • Ongoing – Adyashanti’s Revolution of Being Online Retreat
  • Staff Assistant, iRest® Yoga Nidra Level 1 Training with Stephanie Lopez, June 2018
  • OAG Certified, 40 hr Core Advocate Training with SAFE Alliance, Feb 2018
  • Staff Assistant, iRest® Yoga Nidra Level 2 Training with Stephanie Lopez, August 2017
  • IRI Certified iRest® Teacher, August 2017
  • Mastering the Art of Touch, 2 day intensive with Donna Farhi, July 2017
  • The Power of Presence, 8 week online course with Eckhart Tolle, May 2017
  • Staff Assistant, iRest® Yoga Nidra Level 1 Training with Stephanie Lopez, August 2016
  • iRest® Yoga Nidra Level 2 Training with Richard Miller, September 2015
  • iRest® Yoga Nidra Level 1 Training with Richard Miller, September 2014
  • The Art and Science of Yogic Meditation, 7 week online meditation course with Richard Miller, August 2016
  • When the Self Falls Away, online meditation training with Richard Miller, March 2016
  • The Art of Holding Space weekend immersion with Jenn Wooten and Angie Knight, December 2015
  • Weekend Immersion Viniyoga Structural Therapy with Gary Kraftskow, July 2015
  • Mindfulness Meditation & Yin Yoga Teacher Training with Sarah Powers, August 2012
  • Vinyasa Teacher Training with Seane Corn, July 2010
  • Ashtanga Yoga Teacher Training with David Swenson, September 2009
  • RYT 200, Yoga Yoga, April 2009
  • B.S., M.S. in Electrical Engineering, M.I.T. and University of Pennsylvania