Affirmations

The practice of yoga nidra, iRest, has had a profoundly positive effect on my life.  Sheila leads me to a place that is always within me, available, and infinite in its spaciousness.  There I feel expansive rather than contracted, whole rather than damaged or fractured, safe rather than anxious and uneasy. I feel my soul, and love, and a fullness and transcendence that defies explanation.

In that silent place beyond thinking, there is another existence that is completely in the now. 

Sheila is the most skillful and beautiful teacher I have ever encountered:  a fearless embracer of our humanity; an endless source of love and understanding.  Her gentleness, the kindness and care with which she speaks, and her wisdom are so soothing and exquisite.  Absolutely one of the best parts of my life. 

Lynn Mckee