Welcome

3/18/20

Dear Friends,

All in person public classes are currently on hold, as studios close their doors temporarily. During this time, I know our practice is essential and I hope to serve you from a distance. I will be sharing twice weekly iRest® Yoga Nidra recordings and I will post them on the guided meditations page. I will also be offering live classes from home which will be posted on the weekly classes page.

Take time especially now to slow down, to pause momentarily, throughout the day. Feel your feet on the ground, the support of mother earth beneath you. Feel the undulations of your breath, and your heart beating. With kindness and care, include and feel your concerns, worries or fears, and equally the passing delights and joys. Perhaps they have something to convey. And allow yourself to be available to the calm essence of Being that always is. Let the wisdom in you and from beyond come forward as guidance and support. I look forward to connecting with and serving you while we are apart. I trust that we will navigate these currents together, learning what we will learn, and tuning into the divine wisdom and grace that is here.

May all Beings everywhere be well, feel supported, safe and at Ease.

Namaste.

Sheila Singh


Meditation enables us to return home to the depths of our humanity and to the wholeness of our Being. Rather than trying to fix, alter or improve, we meet life exactly as it is. This itself can be revelatory for many. It is not always easy, yet it is something that we can learn. We can learn to be in relationship with life, around and within us. Without the weight of our agendas, we can open to experience, and receive the messages being conveyed, and ultimately feel aligned with ourselves and with life.

I share meditation as an embodiment practice, where we remember to slow down, to gently drop into our bodies and our physiology, and to listen and feel with curiosity and care. In its full expression, meditation extends from the cushion into life. It is a way of Being and embodiment that inspires how we meet ourselves and others, and how we show up in the world.

My name is Sheila Singh. I offer yoga and meditation classes in Austin, TX, as well as online guided meditations here and on Insight Timer.  Many of us spend a lot of time living life through the lens of the mind. While this is ok, there is also an immensity of experience and wisdom in our feeling bodies. I am passionate about empowering individuals to become aware of the language and the cues of their bodies so that they can feel aligned with life, and their inherent wellbeing and wholeness. It gives me great joy to share practice, and to create a feeling of community and belonging. I would be honored to support you, either in person or at a distance.

Peace and Namaste.

I would love to hear from you.