Meditation enables us to return home to the depths of our humanity and to the wholeness of our Being. Rather than trying to fix, alter or improve, instead we meet the moment exactly as it is. While this can feel challenging at times, there is also an eternal essence of ease and wisdom waiting to reveal itself. Without the weight of our agendas, we can remain open to experience, discerning of the messages being conveyed, and ultimately responsive in our actions. This practice reminds us to slow down, to gently drop into our bodies, and to listen with curiosity and care. In its full expression, meditation extends from the cushion into life. It is a way of Being that inspires how we meet ourselves and others, and how we show up in the world. It is as messy, as it is beautiful.
My name is Sheila Singh. I offer yoga and meditation classes in Austin, TX, as well as online guided meditations here and on Insight Timer. It gives me great joy to share practice and to create a feeling of community and belonging. I would be honored to support you, either in person or at a distance.
Peace and Namaste.
I would love to hear from you.