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Stillness.  One of the doorways into the temple.  Mary Oliver

This space is intended to be of service to you.  I hope to convey the path and the practice of meditation so that it can become accessible and come alive in your daily life. While people explore this path for many reasons, perhaps ultimately we arrive to experience a deep and abiding peace amidst the movements of life. After a long time, we may feel like we have found a place of rest and returned home.

While there are many methods and lineages that offer guidance, at the same time there is a simplicity that invites you to Be in your direct experience.  As ordinary as this seems, it is also profound and can reveal a depth of ease and calm.  This does not require thoughts to subside, circumstances to shift, nor for you to change in any way.  The experience of Being is closer than you may think, and my heartfelt intention is to help you find your way through this transformative practice.

Gratefully, Sheila Singh

I would love to hear from you.  Feel free to connect here.