Meditation enables us to return home to the depths of our humanity and to the wholeness of our Being. Rather than trying to fix, alter or improve, we meet life exactly as it is. This itself can be revelatory for many. It is not always easy, yet it is something that we can learn. We can learn to be in relationship with life, around and within us. Without the weight of our agendas, we can open to experience, and receive the messages being conveyed, and ultimately feel aligned with ourselves and with life.
I share meditation as an embodiment practice, where we remember to slow down, to gently drop into our bodies and our physiology, and to listen and feel with curiosity and care. In its full expression, meditation extends from the cushion into life. It is a way of Being and embodiment that inspires how we meet ourselves and others, and how we show up in the world.
My name is Sheila Singh. I offer yoga and meditation classes in Austin, TX, as well as online guided meditations here and on Insight Timer. Many of us spend a lot of time living life through the lens of the mind. While this is ok, there is also an immensity of experience and wisdom in our feeling bodies. I am passionate about empowering individuals to become aware of the language and the cues of their bodies so that they can feel aligned with life, and their inherent wellbeing and wholeness. It gives me great joy to share practice, and to create a feeling of community and belonging. I would be honored to support you, either in person or at a distance.
Peace and Namaste.
I would love to hear from you.