You don’t have to hold it all together here.
Maybe you haven’t quite felt like yourself lately. Navigating multiple roles, cultural expectations, grief, or major life transitions can leave you feeling overwhelmed, disconnected, or unsure of where you belong. You may find moments of relief, yet familiar patterns keep returning.
Therapy can be a place to slow down, settle, and gently tend to what’s asking for attention.
I’m a South Asian therapist whose work is somatic and culturally attuned. I support adults who are carrying a lot — often without showing it — and who want a space where their whole self can be seen and understood.
My approach is grounded in nervous-system awareness and a gentle pace. Rather than pushing for change, we create enough safety and steadiness for your system to settle, allowing change to unfold in a way that feels natural and sustainable.
Honoring your Whole story
In therapy, we honor your story and how it has shaped you. Your experiences, your culture, and your history all matter. With time, we can nurture a relationship with the parts of your experience that have been unmet and unseen.
Reclaiming your Vitality
Healing is about more than insight—it’s about finding new ways to feel grounded, resourced, and alive in your daily life.
Where there has been pain or stress, there is also the potential for healing and growth. Together, we will explore with care, trusting that clarity, and a renewed sense of vitality can emerge in their own time.
Meet Sheila Singh
LPC-A, Somatic Experiencing Practitioner™
Thank you for being here. This is a space to pause, settle in, and explore what feels meaningful for you in this season of your life.
I’m Sheila Singh — a first-generation Indian American therapist of South Asian descent and a Somatic Experiencing Practitioner™ offering counseling in person in Austin through Beacon Counseling and virtually throughout Texas.
My work is grounded in a body-based approach to trauma and nervous system healing. I bring warmth, presence, and cultural attunement to my work, meeting clients gently where they are.
If you’d like a sense of who I am and how I show up in session, I invite you to read more about my background, approach, and what guides my work.
Sheila Singh Therapy 