Waking Into the Body
In this workshop, we will:
- Explore gentle asana and movement as ways to come into relationship with the sensations, stories, and emotions held in the body.
- Learn how to track your internal experience—including sensation, breath patterns, muscle tone, and heart rate—while practicing the Somatic Experiencing® principles of pacing and titration, so you can stay within a supportive range.
- Practice simple tools for regulation and rest, building a sense of steadiness in the nervous system and expanding your capacity to meet both ease and challenge.
- Begin to recognize the cues of regulation and dysregulation in your body and learn what supports you in moments of activation, overwhelm, or shutdown.
We’ll close with a brief iRest® yoga nidra practice and take time to notice how your body responds. You’ll be invited to reflect on any shifts as a way of gently integrating what you explored and giving your system space to settle before we end our time together.
Who This Is For
Anyone seeking a gentle, embodied way to reconnect with themselves—whether you’re newer to somatic work or wanting to deepen your practice.
No prior experience with yoga or Somatic Experiencing® is necessary.
All bodies are welcome.
Register: https://www.studiosatya.com/special-offerings/waking-into-the-body
Navigating Seasons of Change
Change is the one constant we can count on—yet our natural instinct is often to resist it. Whether in our bodies, relationships, careers, or within our communities and the wider world, change can feel unsettling, overwhelming, and even frightening.
This three-hour workshop offers a supportive space to explore your relationship with change through the wisdom of yoga and mindful reflection. Together, we’ll ground in community and gently explore how change is showing up in your life right now, and how it lands in your body.
Through breathwork, gentle movement, journaling, and meaningful dialogue, you’ll discover ways to encounter change with a little more ease. We’ll close with a restful yoga nidra practice to integrate your experience.
Come exactly as you are—no prior yoga experience is needed.
Led by Sheila Singh, Licensed Professional Counselor-Associate
Supervisor – Reem Glasco, LPC-S
Processing Grief, Reclaiming Vitality
During this workshop we will recruit the power of community in our processing of grief. I will be weaving together principles from yoga, non-dual philosophy, and Somatic Experiencing™, as well as practices of meditation and iRest® yoga nidra to support our process.
Sheila Singh Therapy 