Mindfulness and meditation are simple yet profound tools that help us slow down, notice what is happening in the body and mind, and create a sense of inner ground. These practices support emotional regulation, ease stress, and cultivate a deeper connection to the present moment.
A Place to Rest and Reconnect
I offer a particular style of meditation, known as iRest® Yoga Nidra, which encourages restoration and deep rest. In a world that moves fast and constantly calls for productivity, these practices can be a gentle balm to the body, mind and spirit. iRest® gently supports you in releasing tension, restoring balance, and cultivating a sense of ease.
As a therapist, I integrate somatic awareness and nervous system regulation into my work. The mindfulness and meditation practices I offer are grounded in this same approach — gentle, trauma-informed, and adaptable to your unique needs. Whether you’re managing anxiety, grief, or cultural stress, these practices can help you tune into your body, observe sensations without judgment, and find moments of calm even in the midst of challenge.
What You’ll Find Here
On this page, you’ll discover guided meditations designed to:
- Calm the nervous system and reduce stress
- Increase awareness of bodily sensations and emotions
- Cultivate self-compassion and presence
- Support healing and integration alongside therapy
These meditations are intended to complement your therapy journey. They provide a space to practice noticing, regulating, and grounding yourself between sessions, helping the shifts you experience in therapy take root in everyday life.
Getting Started
You can explore the guided meditations at your own pace. There’s no need to “get it right” — the practices are here to support you exactly where you are.
Sheila Singh Therapy 