You don’t have to navigate life’s challenges alone.
Maybe you haven’t quite felt like yourself lately. Navigating multiple roles, cultural expectations, grief, or major life transitions can leave you feeling overwhelmed, disconnected, or unsure of where you belong. You may find moments of relief, yet familiar patterns keep resurfacing. Therapy can offer a place to slow down settle, and tend to what’s asking for attention.
I am a South Asian, somatic, and culturally attuned therapist supporting adults who are carrying a lot—often without showing it—and who are seeking a space where their whole self can be seen and understood. Together, we’ll explore what feels supportive in ways that honor your body and lived experience, gentle creating room for more ease, connection, and self-trust.
Honoring your Whole story
In therapy, we honor the full complexity of your story and how it has shaped you. Your experiences, your culture, and your history all matter. With time, we can nurture a relationship with the parts of your experience that have been unmet and unseen. This process includes the whole terrain of your being: body, mind, and heart.
Reclaiming your Vitality
Healing is about more than understanding; it’s about finding new ways to feel grounded, energized, and alive in your day-to-day life.
Where there is pain, there is also the potential for healing and growth. I hold these places with care and attunement, trusting that clarity, resilience, and hope will emerge in their own time.
Meet Sheila Singh
LPC-A, Somatic Experiencing Practitioner™
Thank you for being here. This is a space to pause, settle in, and explore what feels meaningful for you in this season of your life.
I’m Sheila Singh, a first-generation Indian American therapist of South Asian descent and a Somatic Experiencing Practitioner™ offering mental health counseling in-person in Austin and virtually throughout Texas. My work is grounded in Somatic Experiencing®, a body-based approach to trauma and nervous system healing. I bring warmth, presence, and cultural attunement to my work, meeting clients gently where they are. If you’d like to get a sense of who I am and how I show up in session, I invite you to read more about my background, approach, and what guides my work.
Sheila Singh Therapy 