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Posts tagged ‘Mind Oasis’

New Guided Meditation

Hi Everyone,

I am sharing a new guided meditation.  It is from a live class I offered on Mind Oasis yesterday.  This recording has a few minutes of orientation to the practice of iRest yoga nidra.  The guided practice begins at about 4:43 and is about fifteen minutes long.  You will be guided from opening the senses, to feeling body sensations and the breath.  Throughout practice you will be invited to explore into the feeling of Being as it might be opening up for you.

If you are curious about Mind Oasis, it is an online platform for practicing meditation LIVE, from anywhere you are with community.  While the practice of meditation has been transformative for me, the community I have come to know along the way has been a vital support as well.  Here you get both, live guidance and community.  This is an incredible resource especially for those that either don’t have classes or teachers in their towns, or who cannot get to classes during the times they are offered.

In Peace,

Sheila

 

FREE Live, Online Meditation Class

I am excited to venture into the online world of meditation.  While sitting directly with practitioners is what I love, I know many do not have access to classes or cannot attend them due to life circumstances. I have also received from my teachers at a distance, and the transmission of teachings and practice has been just as powerful.

On October 18th, 8:08 pm CT, I will offer a free, live 30 minute class through Mind Oasis.  There will be time for a brief check-in followed by a guided iRest meditation.  If you are not familiar with iRest yoga nidra meditation, this is a deeply restorative practice where you can experience profound rest, ease and clarity of Being.  The guided practice will be accessible to newcomers and established practitioners alike.  You don’t need to sign up in advance, simply show up a few minutes prior to class on the day of from the comfort of your home or wherever you may be.

Please use the following link to join this live meditation practice.

http://themindoasis.org/class/meditate-on-the-8s-mo8/

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