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Judgement vs Right Perception

Today I had an interesting conversation with students around the idea of judgement and acceptance. The conversation evoked inquiry, and ultimately a renewed clarity for me, and I hope for others as well.

In spiritual communities, judgement is sometimes misperceived as bad, especially in light of ideas like acceptance and kindness. However, judgements are neither good nor bad. They are simply a facet of the thinking mind. They may have some information to relay, often about the person judging, rather than the object or person that is being judged. If we allow it to be, without suppressing or reacting from it, we can come into greater clarity and alignment with life. This allowing is the essence of accepting.

Acceptance does not mean we submit to life all the time, nor that we tolerate disrespect or abuse. It simply means that in this moment, I surrender to what is. This surrendering is not one of resignation. It is alert and awake. It is feeling and sensing. Through this, there is the potential to come into clear relationship with life. In time, we may open into ‘right’ perception, ‘right’ words, and even ‘right’ action when Life is calling for it.

My use of ‘right’ has no opposite. This ‘right’ does not make anyone or any other opinion wrong. It simply states what feels true; what brings me into alignment and harmony with life. When this truth calls for us to say ‘no’ to something, as Eckhart Tolle describes, it will be a “high quality no” that is free of all reactivity. “Without egoic defensiveness, there will be power behind your words, yet no reactivity.” (A New Earth, pg. 216) This ‘right’ also has no good or bad. In fact, what feels right might be very uncomfortable to navigate at times.

A little more often now, I can discern ‘right’ perception from judgement. Judgement often has a charge to it, an edginess, a sense of inferiority or superiority. The words and action that stem from judgement are less than skillful, sometimes hurtful, and I have had my fair share. ‘Right’ perception on the other hand feels clear and even strong at times, yet it has a calm, grounded and open quality to it. Generally it does not arise through thinking, instead it emerges from the vast, open, wise ground of Being.

In Peace,

2 Comments Post a comment
  1. I especially like how you describe this sensed difference between judgment and perception- it’s so nuanced.
    For me, I think not being so frightened of judgement (less judgmental about my judgement😊), definitely helps me stay with it and therefore better understand it.. this cultivation of acceptance for whatever is arising- not taking “whatever” so seriously (working with impermanence helps tremendously with that lightness in attitude)- helps to not be so afraid or repelled by the energy of judgement / perception.
    What an interesting topic- and cool that in a yoga studio in the middle of day, in the middle of the week, in the middle of Austin- that this idea was being mindfully explored in a safe way. So grateful for you, Sheila. I’ve read this post a couple of times… and will read again.

    January 17, 2019
    • Thank you for sharing your thoughts Cyndi! They resonate with me. In my experience, fear often keeps me identified with judgement or can be the source of the judgement itself. As you bring up fear, I also recognize that ‘right’ perception has no fear around it, even when it means actions that will feel very uncomfortable.

      And I was so thankful at the end of the day that there are spaces and communities where we can have these conversations. I was thankful for my sangha, which you are a part of. ❤

      January 17, 2019

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