An iRest Yoga Nidra Rest-Shop
The new year is a beautiful time to slow down, restore and rest in the depths of one’s heart. In this rest-shop at Dharma Yoga Austin, I will offer a gentle practice, including breathing, gentle embodied movements and iRest Yoga Nidra. We will close by planting seeds of inquiry so that when the answers appear, we may hear – what (way of Being) is most calling us into the year that can guide how we show up for ourselves and others, and where we engage.
Their will be no agenda, other than for this to be a safe space for you to meet the truth and wisdom within you.
No experience required, simply your curiosity.
January 26th 4-6pm
** iRest Yoga Nidra is a healing practice of guided meditation/rest. Please click on this link for more information.