New Guided Meditation
I am sharing a new guided meditation. It is from a live class I offered on Mind Oasis yesterday. This recording has a few minutes of orientation to the practice of iRest yoga nidra. The guided practice begins at about 4:43 and is about fifteen minutes long. You will be guided from opening the senses, to feeling body sensations and the breath. Throughout practice you will be invited to explore into the feeling of Being as it might be opening up for you.
If you are curious about Mind Oasis, it is an online platform for practicing meditation LIVE, from anywhere you are with community. While the practice of meditation has been transformative for me, the community I have come to know along the way has been a vital support as well. Here you get both, live guidance and community. This is an incredible resource especially for those that either don’t have classes or teachers in their towns, or who cannot get to classes during the times they are offered.