iRest as a Living Practice of Connection and Belonging
Today rather than sharing my words, I am sharing with you the words of one of my teachers, Stephanie Lopez, from the Integrative Restoration Institute. Her words describe the practice of iRest yoga nidra beautifully, and how it serves a greater sense of connection and belonging. At its core, the practice is simple in that we welcome life as it is and rest in the ground of Being. Within this ground, a profound alchemy occurs, where our humanness is gently met and seen, and an unbroken Wholeness and Ease is revealed.
Here is a link to Stephanie’s article for Kripalu Center.
She is also coming to Yoga Yoga in Austin, TX to lead a level 1 iRest® training this coming June.