An iRest Donation-Based Benefit Class
I am happy to announce that I will be sharing a donation-based iRest® yoga nidra class at Dharma Yoga on June 2nd, 4-5:15 pm. iRest yoga nidra is a trauma informed, healing practice of guided meditation. Individuals can experience a wide range of benefit, from deep relaxation and restoration, alleviation of stress and anxiety, clarity within life situations, to awakening to one’s Essential nature. I have personally experienced profound healing and ease from this practice, and feel grateful to be able to share it.
During this class, I will offer a brief orientation to iRest yoga nidra, and then guide you through a 45 minute practice. Practitioners often explore in a reclining position, but any posture that sets you at ease will be perfect. We will have time at the end for questions and discussion. All of your donations will go directly to support the Integrative Restoration Institute in their efforts to alleviate suffering in the world, and especially for communities that are vulnerable and in need.
I hope you will join me on Saturday, June 2nd to rest and restore, and connect with the Ease that you already are. Please don’t let the suggested donation amount be a barrier. Anything you can offer will be greatly appreciated. Below is the flyer for this event. I welcome you to register beforehand at Dharma Yoga’s website, but you can also show up the day of. Space will be limited.
Registration link here.