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New Offerings via Insight Timer app

Dear Friends,

I am happy to share that I have started offering guided meditations/yoga nidra on the Insight Timer app.

This is one of the first apps I started using many years ago as I began exploring meditation. I feel fortunate that I can now also share the beauty this practice with a wider audience through this platform.  I will continue to post meditations both here on this site and on Insight Timer as well.

The app has many benefits in that you can use its simple timer feature to time your meditation, check the statistics on frequency of practice, journal your experience and access many of the free guided meditations from teachers  around the globe.  There is still a free download available for this application.

If you are interested, here is the link to what I have shared.

You can also download the app on your smart phone or device.  If you do take a listen to what I have shared, thank you for allowing me to guide you. 🙏🏾

Gratefully, Sheila

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