New Guided Meditation: Freedom within the Dance
After a long respite, I am sharing with you a new 23 minute guided meditation. In this practice, we take time to feel into both the objects within our experience, and to rest in the space through which these objects come and go. The objects may be the sounds in our environment, the sensations and breath in our body or the passing of emotions and dialogues. Often the objects obscure the spaciousness that is eternally here now, very much like the clouds that obscure the vastness of the sky. We are the finite parts within an infinite and vast essence. In practice and life we find ourselves in a dance between the two.
You may choose to practice in any posture that allows you to feel at ease, seated on the floor, in a chair or even reclining. There is no right or wrong way for practice to unfold so enjoy and savor the time to slow down and deepen.