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Guided Meditation: Coming Home to Essential Nature

I am sharing a 23 minute guided meditation that invites you to be with the moment as it is and simultaneously to experience the Truth of your essential nature.

We may come to meditation at times because we are experiencing some difficulty that we wish to alleviate. While this is completely fine, ultimately meditation is not only about feeling better. It is about sitting in experience as it is.  At some point our aspiration grows more fully toward truth, not only the alleviation or betterment of life. Quite paradoxically, meditation then uncovers the fortitude and ease that allows us to meet experience with a sincere and open heart. When we no longer struggle with moments or wish for them to be some other way, a quiet peacefulness and lightness of Presence ushers forward, very much like the sun that always rises.  We begin to feel and touch into all of the flavors of life and slowly open to the unchanging essence of Presence and the wisdom that lies within.

I welcome you to use and share this audio if it resonates.  Be well and at ease.





4 Comments Post a comment
  1. Cyndi K. #

    So enjoyed it, Sheila…thanks; husband and I listened while outside…lots of wind in trees and birds… especially nice!
    xo, Cyndi

    March 17, 2017
    • Thank you Cyndi, I am so happy it resonated! sending love, sheila

      March 18, 2017
  2. Herb #

    This is great work sheila. Keep it up!

    March 20, 2017

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