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Guided Meditation: Reset & Refresh

Today I am offering you a 20 minute guided meditation to begin your day.  I shared this practice with the staff at People’s Community Clinic as a way to uncover intention, space and an underlying ease of Being as we navigate our work in the world.

Life and work will inevitably have ups and downs.  Meditation can allow us to both navigate the currents of life, while uncovering an underlying calm that abides unchanged.  This place of calm and ease can give us the support, skill and clarity to meet life as life is.


With Gratitude,

Sheila Singh

6 Comments Post a comment
  1. Herb #

    Keep this up!!!!

    September 16, 2016
    • Thank you Herbie for always supporting me! love you.

      September 16, 2016
  2. Beautiful offering, Sheila! I listened and practiced all the way through and enjoyed your clear, gentle guidance. Thank you!

    September 16, 2016
  3. Julie Westervelt #

    I really love your offerings Sheila, whether written or spoken. I enjoyed the meditation so. Thank you!

    September 20, 2016
    • Such a lovely note, Julie. It made me smile. Thank you!

      September 20, 2016

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