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New Weekly Meditation Class beginning May

I will be leading a new weekly meditation class at Yoga Yoga North, Fridays at noon beginning May 22nd.  This will be an hour long, weekly class included as a part of your class pass.  

I am so excited to share this space and time with you to explore the age old traditions of meditation.  This class will be suitable for curious beginners and experienced practitioners alike.  We will take time to (re)inspire our understanding of teachings, their application in daily life and the methods of meditation.  Class may also include gentle movement and/or pranayama as a way to prepare for sitting.

If you are seeking a way to find more pause and presence in the fast pace of life, to reside in your own essence and wholeness and discover your deepest self and truth, join me on Fridays at noon.  We will explore, share, practice and hold space together. 

With Gratitude,
Sheila

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