New Series: Getting to the Heart of Meditation at Yoga Yoga
I am excited to be offering a new series class at Yoga Yoga beginning in January. We will explore Buddhist inspired meditations of the heart over the course of five weeks, gently cultivating our own unconditional capacity for ease and compassion. I hope you will join me. Below is both the description and the link to register.
Getting to the Heart of Meditation: Cultivating the Four Sublime States
5 weeks, Fridays at noon, Yoga Yoga North: 1/9, 1/16, 1/23, 1/30, 2/6
Meditation is not perfecting a state of mind, but, rather, a gentle uncovering of our own capacity for love and compassion. In this five week series we will explore Buddhist inspired meditations to awaken our hearts and cultivate the four sublime states: loving kindness, appreciative joy, compassion and equanimity. Each class will include a talk, guided heart meditation with time for quiet sitting and opportunity to reflect and share.
“Meditation becomes a constant inquiry of where there’s not love. We’re just seeing where we are dividing within ourself, separating. When we heal that, there is only love.” ~ Richard Miller
**Previous experience is not required, however, this can be a wonderful follow on if you have taken the Mindfulness Meditation Series. Both new and experienced practitioners are welcome.