Need a meditation support group? I’m your gal :)
I am looking forward to offering another Mindfulness Meditation Series this coming January at Yoga Yoga North. I continue to explore and experience profound benefits from this practice and love the opportunity to share it with others. Below is a short description and link to more details and registration.
Mindfulness Meditation Series
Jan 10 – Feb 14, 6 week series, Fridays @ 12 – 1:15pm, Yoga Yoga North
Come to explore the practices of Shamatha and Vipassana meditation and the rich wisdom offered from these traditions. We will delve deeply into the nature of the mind and how it affects us in the day to day. Through exploration, practice and discussion we will discover ways in which we can step into life with greater ease, freedom and clarity.
This series is appropriate for those who are new to meditation, as well as those who have a regular practice and are interested in deepening it.
Need a meditation support group? 🙂