Schedule Change for Meditation Series
The Tuesday noon series at Yoga Yoga North is off to a great start.
We have, however, postponed the Tuesday 9am meditation series to begin on September 10th at the Yoga Yoga 360 location instead of Westgate. Hope to see you there!
Below is short description of the series:
The Mindfulness Meditation series is a six week series. Each weekly class is 75-minutes long. We will explore the specifics of Shamatha and Vipassana methods, as well as ways in which we can prepare for meditation. Practice time will be supplemented with the rich wisdom behind these contemplative traditions. Through these methods we will venture to more deeply understand the nature of our minds and how it affects us in our day to day. Classes will include discussion, gentle hatha practice followed by guided meditation. Over the course of the series, guided meditation will lead into longer periods of quiet sitting.
You can call Yoga Yoga at 512-381-6464 to register.