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Mindfulness Meditation Workshop for Teens @ Austin Kula Yoga

I am very excited to be offering a Mindfulness Meditation workshop geared toward young adults.  I came upon these practices in my 30’s and have found them to be  immensely beneficial.  I believe our children can benefit equally and perhaps even more so if they are introduced to these tools at an earlier age.  Below are some of the details of this workshop.  Please feel free to contact me with questions at


Time/Location:  April 21st,  5-7:30pm @ Austin Kula Yoga in TarryTown

Cost: $25

Are you a teen who is looking for ways to manage the many stresses of life as a young adult?  Do you seek the tools to be able to slow down the pace of life and feel more grounded and at ease?

This is the workshop for you.  I will cover the techniques of mindfulness meditation and mindfulness-based practices.  We will discuss why and how they are applicable to your life and how you can begin to build a personal practice even amidst busy schedules.  There will be time for both practice and discussion.  Contact me at for more information or contact Austin Kula Yoga at 512-542-3334 to register or follow the link below.


2 Comments Post a comment
  1. Yolanda Bilich #

    I’m so, so happy that you’re doing this. My teen, Iris will be attending to your workshop… “may all teens benefit from your teachings”.
    Thank you!
    Y B

    March 28, 2013
    • I am really looking forward to meeting Iris! Austin Kula Yoga will now be hosting this workshop. It is a sweet studio space. I am so happy to be teaching this workshop there!

      March 28, 2013

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