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Discovering Your Authentic Self Through Mindfulness Meditation


I am very happy to be offering this workshop In January.  It’s a personal study and practice close to my heart.  I hope you will join me!

Discovering Your Authentic Self Through Mindfulness Meditation

 Yoga Yoga 360,  Saturday, January 26th,  2:00-4:30pm

Discover your most authentic nature through the practice of mindfulness meditation.  What does happiness mean to us?  How do we respond to adversity?  How do we receive joy?  These are some of the questions we will explore.  Use the contemplative aspect of mindfulness meditation to traverse the nature of our minds and experience so that we can live a more fulfilling, integrated and connected  life.  Class will include lecture, discussion, yin/gentle hatha yoga, meditation. No experience required, simply an interest to know yourself more fully. :)

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