Vinyasa to Meditation Workshop – A Journey Toward Mindful Living
I am excited to be offering the following workshop on December 10th at Yoga Yoga. Hope to see you there!
Vinyasa to Meditation – A Journey Toward Mindful Living
December 10, 2011 2-4:30pm, Yoga Yoga 360
Have you been curious about what meditation is, how you can incorporate it into your practice and how it can affect your life? Tap into the power of a slow-moving, contemplative vinyasa practice to enable you to integrate body, mind and spirit. From 2 – 4 pm, we will explore what meditation offers and how to cultivate moving meditation within a vinyasa practice. Ultimately, we will move toward a seated meditation, finding the ability to mindfully reside within experience exactly as it is.
Click on the link below to register online: